A HIIT class where all of the momentum built during the week is needed. It has a primer (warm-up) followed by 30 - 40 minutes of high intensity protocol.

Duration: 60 minutes

Every Friday - 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM