weekly CLASSES
Dumbbells by zolla
Build functional muscle mass and strength through athletic moves while you burn off unnecessary fat.
Duration: 60 minutes
Every Wednesday - 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM
calisthenics by zolla
A combination of body weight movements that help build strength, cardiovascular health, coordination and balance.
Duration: 60 minutes
Every Thursday - 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM
Fire Friday BY ZOLLA
A HIIT class where all of the momentum built during the week is needed. It has a primer (warm-up) followed by 30 - 40 minutes of high intensity protocol.
Duration: 60 minutes
Every Friday - 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM
Sweat saturday by zolla
A mix of cardiovascular and lifting moves to get the blood flowing and give you a good sweat!
Duration: 60 minutes
Every Saturday - 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM
cardio by zolla
A unique cardio class where Xebex runner, Airbike, medicine balls and jump ropes are used to create a fun session that will strengthen your lungs, heart and mind leaving you with a big feel of accomplishment.
Duration: 60 minutes
Every Tuesday - 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM
Kettlebells by zolla
Build functional muscle mass with kettlebells through fun, safe and challenging movements
Duration: 60 minutes
Every Monday - 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM